Do you know how to improve your mood in 1 minute? Mood is everything. When we're feeling down, it can be tough to get up and get moving. But when we're in a good mood, suddenly anything seems possible. So how can you improve your mood and keep it elevated? Here you will find 12 simple ways to improve your mood and outlook on life!

Surprised to learn that there are many ways to improve your mood in a matter of minutes if you feel a little blue? Skeptical? These are your chances to see the difference!

How to Improve Your Mood in 1 Minute

Moods are powerful. They affect not only our emotions, but also our physical well-being. Whether we're feeling happy, sad, frustrated, or excited, our moods can significantly influence how we think and behave. Fortunately, there are many things we can do to improve our moods when they're not where we want them to be.

Here are some of the best strategies for doing just that, read on for tips on how to get your good vibes back:

1. Aromatherapy with Essential Oils

Place a few drops of orange and lavender essential oils in a diffuser. These essential oils have been proven to reduce anxiety and promote calmness and optimism.

2. Get some sun

Get some sunlight and fresh air. Studies show that people who are more exposed to the sun have less depression, sleep problems, and are more productive. You can also look out the window if you are unable to make it outside.

3. Take a walk

Walking around the block can help you increase your heart rate, and boost your energy levels.

4. Focus on your breath and close your eyes

Deeply breathe in and out three times. Focused breathing reduces blood pressure and calms the brain.

5. Shoulder shrugs

Let your shoulders drop to your ears, then lift them up. Repeat this three times to feel the tension disappear. It is easy to keep stress and tension in your body without realizing.

6. Take a Breather

Go to the bathroom or the stairwell if you feel nervous about a presentation or interview. Breathe in and open your arms wide. Then, breathe out. This is almost impossible without smiling.

7. Smile!

Smile at a colleague, a guy at the coffee shop, or the person who serves you at the deli. Your smile-muscles can make you happy. It's infectious. You're likely to make their day brighter and more joyful.

8. Strike a Pose

Standing straight up, raise your head and spread your shoulders. Feel the difference in your energy by adopting a Superman or Wonder Woman pose.

9. A cup of coffee or tea will instantly lift your mood

As you probably know, caffeine is stimulant. However, even low- or no-caffeine hot drinks can give you an instant boost or calm down, whether it's green tea or chamomile, a chai latté, or hot water with lemon.

10. You can listen to the music you love

You can create your own mood music or listen to your favorite songs. Music can have a profound effect on mood.

11. Ask for a hug

Although it is unlikely that your boss will give you a hug, a friend or family member would be happy to provide the comforting feeling of a hug.

12. Take a snack

You can quickly lift your mood by having a handful of nuts or dark chocolate.

About Flow Total Wellness:

Flow Total Wellness is a blog that focuses on self-improvement and personal growth, as well as mental health and wellness. The goal of the blog is to help people understand themselves better in order to improve their lives. Learn how to be more productive in life and at work. Topics include positive mindset, stress management, and tips for mental well-being.

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