9 Positive Affirmations for Calming the Mind with Self Reflection Questions

Wednesday, February 23, 2022

Did you know that repeating positive affirmations can help to calm the mind? When you're feeling overwhelmed, anxious, or stressed out, taking a few minutes to recite some positive statements can make all the difference. By focusing on the good things in your life, you can start to quiet those negative thoughts and feelings. And best of all, you can do this anytime and anywhere! Here are 9 positive affirmations for calming the mind to get you started. (:

Positive Affirmations for Calming the Mind

Are you feeling overwhelmed and stressed? It can be tough to keep our minds calm and focused in today's fast-paced world. But don't worry – there are things you can do to help ease your anxiety and stress. One of those things is using positive affirmations. Positive affirmations may be able to help you calm your mind.

Affirmations are short, positive statements that you repeat to yourself to help improve your mood or outlook. By repeating these statements regularly, you can start to train your mind to think more positively.Here are some of our favorite affirmations for calming the mind. We hope that you find these helpful!

  1. A calm mind makes difficult times bearable.
  2. Difficulties allow me to focus and persevere. During difficult times, I try to keep my calm and focus on the positive. This helps me overcome the difficulties that I face.
  3. I try to avoid reacting to situations that are difficult. It is easy to let confrontation anger me. I choose the higher path.
  4. I put a lot of effort into nurturing my spirit and mind. When it is not natural, I learn to be calm. This helps me overcome even the most difficult situations.
  5. My first instinct when I am confronted with resistance is to silence it. I ignore any urges to anger or impatience. They are completely blocked out.
  6. Accepting negativity will only make a situation worse. I am determined to overcome the challenges at hand and replace negativity with positivity, peace, and optimism.
  7. I am able to use my wisdom in dealing with difficult times to encourage me to think calmly. My soul is at peace and I can think through things. Accepting my inner unease allows me to make better decisions and produce superior results.
  8. Today, I am a conqueror. I can conquer any obstacle.
  9. All my life experiences are valuable when I am calm and content. When you see them in this light, even the most difficult of obstacles can be made worthwhile and meaningful.

Self-Reflection Questions:

  • What are some exercises that can help me calm down?
  • How many times do I find situations that are hard for me to control?
  • What outside help can I receive when dealing with difficult times?

Wrapping Up Calm Mind Affirmations

Positive affirmations are phrases that we repeat to ourselves in order to boost our confidence and promote a positive mindset. By repeating these phrases regularly, we can start to train our minds to focus on the good things in life, rather than the negative. And that's why I've put together this list of positive affirmations for calming the mind. These affirmations will help you take a step back from your stressors.

About Flow Total Wellness:

Flow Total Wellness is a blog that focuses on self-improvement and personal growth, as well as mental health and wellness. The goal of the blog is to help people understand themselves better in order to improve their lives. Learn how to be more productive in life and at work. Topics include positive mindset, stress management, and tips for mental well-being.


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