What are the Benefits of Showing Compassion? 9 Action Tips
What are the benefits of showing compassion? This blog post contains nine great tips and three steps that you can immediately take.
It seems like we live in a dog-eats-dog world. All of us are so focused on ourselves that we forget to see the larger picture. It almost seems like we don't embrace a sense community anymore. Perhaps we lack compassion. Compassion is a powerful emotion that has many benefits.
In our fast-paced society, it's often hard to take the time to slow down and show compassion for others. But what are the benefits of doing so? According to recent research, expressing compassion has a number of positive effects on both the individual and the overall community. Let's explore some of these benefits in more detail.
What are the Benefits of Showing Compassion?
There are many benefits to showing compassion. In fact, research has shown that it can improve our mental and physical health, as well as our relationships. Compassion is also known to increase happiness and emotional resilience. So, how can we cultivate more compassion in our lives? Check out these tips!
1. You Will Be Happier
Compassion isn't just altruistic. Helping someone else can increase your happiness. Harvard University has shown that giving money to others can make you happier than spending it on yourself.
2. This Makes You More Attractive
People's perceptions about attractiveness are influenced by positive personality traits such as kindness and compassion. When a trait such as compassion was attached to head shots, people rated them more attractive.
3. Enhances Your Relationships
Solid relationships are built on compassion. People will feel more at ease and comfortable with you, regardless of whether you are romantic or not.
4. Your Community Can Be Lifted
It's not just about your relationships with others. It can also help you lift up the world around. Compassionate acts can spread like wildfire. James Fowler studied this phenomenon and found that acts of kindness spread as quickly as those who do not want them.
5. Improves Your Mental Well-Being
It's not about compassion for other people. Self-compassion is something we must also practice. It is often easier to be compassionate toward others than it is towards ourselves. Studies show that self-compassion is directly linked to an individual’s well-being.
6. Enhance Your Self-Esteem
It has been proven that teenagers who show compassion by donating, volunteering, or helping others in some other way can increase their academic aspirations as well as their self-esteem.
7. Improves Health and Longevity
Not only does compassion boost self-esteem, but it also helps with emotional well-being. There has been a link between compassion and lower mortality rates in older volunteers. Volunteering is a compassionate way to meet the needs of older people.
8. Helps You Resolve Conflicts
Conflict is a part of life. Conflict will always be there, no matter how hard you try to avoid it. This conflict can be addressed more effectively if you have compassion. It will be easier to place yourself in the shoes of someone else when you show compassion.
9. You Become Calmer
You will be more patient and less annoyed if you try to be more compassionate. It will be easier to forgive minor transgressions and you will have more problems rolling off your back.
Fast-Action Steps For Showing Compassion
- Give a loving gesture of compassion to a loved one. Do you have someone in your life who needs a little bit of extra cheer?
- Do something kind for yourself. Do you remember the last time that you did something for yourself?
- Give of yourself to someone you don’t know. Do you ever volunteer? Are you involved in social causes?
Further Reading on Compassion
- Self-Compassion: The Proven Power of Being Kind to Yourself
- Radical Compassion
- Training in Compassion
- Awakening Compassion at Work
- Mindful Compassion
About Flow Total Wellness:
Flow Total Wellness is a blog that focuses on self-improvement and personal growth, as well as mental health and wellness. The goal of the blog is to help people understand themselves better in order to improve their lives. Learn how to be more productive in life and at work. Topics include positive mindset, stress management, and tips for mental well-being.
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